Wildflower arrangement.
Gardening reduces social isolation,
reduces self-harm,
reduces stress,
can lower the body mass index,
provides low impact exercise,
reduces negative thoughts
and damaging behaviour,
improves rehabilitation,
is calming and is empowering for people".
Burton, A 2014. Gardens that take care of us. The Lancet Neurology, Vol. 13 (5) pp. 447-448